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      <image:caption>Tibetan Book of the Deat, Varja, bell, buddhist</image:caption>
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      <image:caption>Tempus Fugit Coin on sand</image:caption>
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      <image:caption>Girl riding whale, painting on side of building</image:caption>
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      <image:caption>White sticker on phone pole, black lettering says &quot;normal was the problem&quot;</image:caption>
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      <image:caption>Hamms Beer. White, gold, blue and gold can on bar</image:caption>
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      <image:caption>black male sitting on rocky shoreline, wearing wetsuit, drinking a beer, </image:caption>
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      <image:caption>Two hikers walking up a hill at sunset.  Trees glowing orange</image:caption>
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      <image:caption>Trees in foreground, dirt road running through trees, mountain in background with path running up face</image:caption>
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      <image:caption>close up of back of watch, small engraving of crossed legged seated diver </image:caption>
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      <image:caption>lotus shaped incense holder, sitting on log, with water in the background, incense is burning</image:caption>
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      <image:caption>Grey hat, cali8fold written on back, hat sitting on log in front of cove of water</image:caption>
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      <image:title>Musing</image:title>
      <image:caption>copper coin in water, moss covering the face of coin, coin has stamped picture of the kraken see creature</image:caption>
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      <image:caption>Picture of Monterey Harbor, at sunset, still water</image:caption>
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      <image:caption>Sunrays shining through clouds, mountains in background</image:caption>
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      <image:caption>Black box of cigars, overlord written on box, box is laying on top of drift wood, sun setting in background</image:caption>
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      <image:title>Reflection</image:title>
      <image:caption>Tatooed African American male wearing brown shorts, grey shirt, and black hat with full sleeve tattoos.  Sitting on a rock overlooking a valley.</image:caption>
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      <image:title>Reflection</image:title>
      <image:caption>Buddhist relic varja sitting on piece of wood, with water in background</image:caption>
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      <image:title>Reflection</image:title>
      <image:caption>Homless man meditating underneath the shadow of a tree, shadow of tree is cast onto wall, Cali8Fold</image:caption>
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      <image:title>Musing</image:title>
      <image:caption>Picture of Stillwater Cove, brown boardwalk to the pier, two kayaks in front, one orange one yellow, boat on pier as well. Sun is setting. Cali8Fold.</image:caption>
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      <image:title>Musing</image:title>
      <image:caption>Man standing at rocky coast, wearing a grey sweater, black Buddhist eightfold symbol on back, camo pants, blue skies, small pool of water in front, cali8fold</image:caption>
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      <image:title>Musing</image:title>
      <image:caption>Waterside view of Seattle, dark blue water, small waves at bottom of picture.  Cali8Fold</image:caption>
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      <image:title>Reflection</image:title>
      <image:caption>Gray hat with crossed legged diver, hat sitting on log with cove in background.  Gray ring depicting Ganesh in front of hat.</image:caption>
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      <image:title>Musing</image:title>
      <image:caption>Waves crashing against brown rocks, in a cove, blue sky without clouds, blue water, Cali8Fold</image:caption>
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      <image:title>Musing</image:title>
      <image:caption>Still screen from Point Break, young white male in front of chalk board, pointing to &quot;Life of Water&quot; written on chalk board next to him</image:caption>
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      <image:title>Reflection</image:title>
      <image:caption>Black and White picture, rocky coastal cove, male sitting on shore holding a beer, wearing a hoodie with buddhist symbol on back, camouflaged shorts, Cali8Folds</image:caption>
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      <image:title>Reflection</image:title>
      <image:caption>&quot;Heart Sutra&quot; book on desk, warm lighting, prayer beads on top of book, two silver rings laying on beads, book has black spine and beige cover, &quot;Heart Sutra&quot; written in gold lettering on spine. Cali8Fold</image:caption>
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      <image:title>Reflection</image:title>
      <image:caption>Burned down tree on a hill, surrounded by rolling hills, bumpy grass, and fluffy clouds in a blue sky</image:caption>
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      <image:title>Musing</image:title>
      <image:caption>Prepared purple sea urchin rolls, ten on a black plate, on a wooden platter, white chopsticks next to it, saucer with black liquid on upper right, white bottle with Japanese characters above plate</image:caption>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/pirate1.jpg?v=1631855781</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Sextant hanging from rope covered post, green light shining on sextant, dark lighting in background shining on rum bottles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-18</loc>
    <lastmod>2021-09-20T20:00:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/flowwaves.jpg?v=1632193238</image:loc>
      <image:title>Musing</image:title>
      <image:caption>waves moving in to shore at sunset. White water waves. Cali8fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-22</loc>
    <lastmod>2021-09-29T18:12:06-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/humblequote.jpg?v=1632278090</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Quote stating: &quot;Be kind, work hard, stay humble, smile often, be honest, travel when possible, never stop learning, be thankful, and love always. Cali8fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-23</loc>
    <lastmod>2021-09-23T19:38:19-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/8foldquote.jpg?v=1632451099</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Picture of blue water cove, rocky coastline, blue sky, Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-19</loc>
    <lastmod>2021-09-29T18:21:00-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/jackburton.jpg?v=1632964860</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Movie poster of &quot;Big Trouble in Little China&quot;, main character Jack Burton holding a grenade in left hand, machine gun in the other. Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-24</loc>
    <lastmod>2021-10-01T18:31:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/alwaysendeavorbook.jpg?v=1633137986</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Book called Always Endeavor: A Developmental Guide for In Extremis Leaders by Colin Greata.  Posted by Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-25</loc>
    <lastmod>2021-10-03T20:33:20-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/3rings.jpg?v=1633318400</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Three rings laying on a black cloth, rings have buddhis symbols on it, leaves laying nearby. Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-26</loc>
    <lastmod>2021-10-10T09:19:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/oceancliff.jpg?v=1633882745</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Rocky cliff overlooking a cove with waves crashing against shore, cloudy skies, cali8fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-27</loc>
    <lastmod>2021-10-13T21:03:56-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/lonetree.jpg?v=1634184236</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Black and white photo of rolling hills, trees in distance, closest frame is of a burned down tree, with a path nearby going into the distance. Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-20</loc>
    <lastmod>2021-10-17T20:19:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/predive.jpg?v=1634527142</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Picture of dive weight belt, with weight, in background is Nalgene bottle with Cali8Fold sticker, fins hung up background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-28</loc>
    <lastmod>2021-10-17T20:21:39-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/carmel.jpg?v=1634527299</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Picture of Stillwater Cove in Carmel, dock on right side, foothills in distance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-29</loc>
    <lastmod>2021-10-19T20:32:23-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/mementocoin.png?v=1634700743</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Memento Mori coin in between rocks, water flowing over, Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-21</loc>
    <lastmod>2021-10-21T23:45:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/AMBA0073_2.jpg?v=1634885105</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Shadow of freediver ascending from floor bottom. Backlit by the sun. Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-30</loc>
    <lastmod>2021-10-26T21:56:48-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMAG2034_2.jpg?v=1635310608</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Black and white photo of white lotus, growing out of water, in a large pot, leaves floating on surface.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-31</loc>
    <lastmod>2021-10-29T18:33:36-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/Lotusincenseholder.jpg?v=1635557358</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Lotus shaped incense holder, sitting on log, single stick of burning incense, water and blue sky in the backdrop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-32</loc>
    <lastmod>2021-11-03T21:42:19-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/unaerobicplus1.png?v=1636000939</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Black background, picture of app, with mermaid in middle, Freediving app</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-33</loc>
    <lastmod>2021-11-06T16:06:12-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/carmeldock.jpg?v=1636239972</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>White dock in foreground, background is cove, rocky beach and trees on the hill, just outside the water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/diamondsutrareflection</loc>
    <lastmod>2021-11-09T21:14:54-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/buddhistbell.jpg?v=1636521267</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>buddhist bell of enlightenment on sandy beach near ocean</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-34</loc>
    <lastmod>2021-11-12T18:27:05-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/militarymembers.jpg?v=1636770425</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Military members in front of a tactical vehicle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-22</loc>
    <lastmod>2021-11-16T21:30:49-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/coveincarmelonhightide.jpg?v=1637127049</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Cove in Carmel, freediving location, blue sky, blue ocean</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-35</loc>
    <lastmod>2021-11-19T19:16:32-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/covewithwaterrollingin.jpg?v=1637378192</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediver standing at the mouth of a cove, leaning against a rock, wearing a Cali8Fold hoodie, </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-36</loc>
    <lastmod>2021-11-23T22:36:38-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/waterfallpoolforfreedivers.jpg?v=1637735798</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Several waterfalls going into pool of water for freedivers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-37</loc>
    <lastmod>2021-11-26T21:47:42-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/carmelcovefreedivinglocation.jpg?v=1637992062</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location in Carmel California, rocky beach, shallow water in a cove</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-23</loc>
    <lastmod>2021-11-30T21:48:18-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/warningsignforfreedivers.jpg?v=1638337698</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Warning sign commonly seen near locations where Freedivers are.  Surf warning sign.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-38</loc>
    <lastmod>2021-12-02T20:40:38-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/cali8foldfreedivinghoodieapparel.jpg?v=1638506438</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediver wearing Cali8Fold hoodie standing on the beach in Carmel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-39</loc>
    <lastmod>2021-12-07T22:51:48-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivinglocationnearftross.jpg?v=1638946308</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location near fort ross, California.  Picture of waves rolling in below the cliffside. White capped waves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-24</loc>
    <lastmod>2021-12-10T18:27:52-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/specifictrainingforfreedivingbook.jpg?v=1639189672</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Freediving training manual by Umberto Pelizzari sitting on desk with fins, weight, and net</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-40</loc>
    <lastmod>2021-12-14T21:53:58-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/silverbuddhistringVarja.jpg?v=1639547638</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Silver Buddhist ring worn by many freedivers.  Has a varja around the circumference.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-25</loc>
    <lastmod>2021-12-16T22:08:15-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivingearinbackofcar.jpg?v=1639721295</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Freediving gear in the back of car</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-26</loc>
    <lastmod>2021-12-23T20:50:37-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/coveinseattleforfreedivers.jpg?v=1640321437</image:loc>
      <image:title>Musing</image:title>
      <image:caption>coastal location in Seattle for freedivers.  Trees in foreground, cove in background</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-41</loc>
    <lastmod>2021-12-23T21:10:40-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/prestinecoveinoregon.jpg?v=1640322640</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>A cove all freedivers would like to dive in Oregon. Cove surrounding by snow and trees</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-27</loc>
    <lastmod>2021-12-30T21:49:13-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/lotusquoteexport.jpg?v=1640929753</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Cartoon character wearing Cali8Fold Freedive hoodie, quoting the Lotus Sutra</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-42</loc>
    <lastmod>2022-01-05T13:11:52-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/FreedivinglocationinPacifica.jpg?v=1641417112</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location in Pacifica. Misty sky and dark water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-28</loc>
    <lastmod>2022-01-07T00:53:19-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivinglocationftorss.jpg?v=1641545506</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Freediving location in Ft. Ross California, picture of cove with blue water coming in, and quote from Stig Severinsen written in sky</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-43</loc>
    <lastmod>2022-01-13T09:41:41-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivinglocationatlakeshasta.jpg?v=1642095701</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location at Lake Shasta, setting sun over the lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-44</loc>
    <lastmod>2022-01-14T10:35:58-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/Hagakurereflectiononskills.jpg?v=1642185358</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Hagakure book with a Medicine Buddha statue on cover</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-reflection</loc>
    <lastmod>2022-01-24T15:48:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivinglocationinsantacruz.jpg?v=1643068124</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>freediving location in Santa cruz, rocky shore with waves crashing on rocks, blue skies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-musing</loc>
    <lastmod>2022-01-27T05:31:28-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivemanual.jpg?v=1643290233</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Freedive training manual used by Cali8Fold Freedivers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-reflection-2</loc>
    <lastmod>2022-02-02T06:13:12-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivinglocationincarmel.jpg?v=1643811149</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location in Carmel, California.  Rocky shore with waves crashing </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-musing-1</loc>
    <lastmod>2022-02-06T07:30:46-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivingcomic1.jpg?v=1644161177</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Comic of two monks discussing the Tao as applicable to freediving</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-musing-2</loc>
    <lastmod>2022-02-14T00:23:30-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/thumbnail_image_67193089.jpg?v=1644826909</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Buddhism is my core, freediving is my expression, the ocean provides the platform-- Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-reflection-1</loc>
    <lastmod>2022-02-16T02:11:30-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20220212_090222578_2.jpg?v=1645006290</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>A Freediver&apos;s drink coaster which says In the Pursuit of Happiness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-reflection-3</loc>
    <lastmod>2022-02-20T19:38:55-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20210904_205243213_2.jpg?v=1645414735</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Male sitting on the shore wearing a Cali8Fold hoodie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-musing-3</loc>
    <lastmod>2022-02-23T04:21:54-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivers_view_on_nature.png?v=1645618914</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Cali8Fold owner&apos;s view on nature</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-musing-4</loc>
    <lastmod>2022-02-24T06:15:11-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20220221_231054614.jpg?v=1645712111</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Bottle cap the reminds freedivers that &quot;life is sweet&quot;.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-reflection-4</loc>
    <lastmod>2022-02-27T04:42:44-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivingreflectionondivingdeep.png?v=1645965764</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Cartoon freediver in front of California coastline</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freedive-musing-29</loc>
    <lastmod>2022-03-06T06:13:14-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20210320_163119269_2.jpg?v=1646574004</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Two Buddhist ritual objects the Vajra and Ghanta. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-musing-5</loc>
    <lastmod>2022-03-11T06:13:36-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220310_080442_345.jpg?v=1647008016</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Can on a beach at a Freediving location in California</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediving-musing-7</loc>
    <lastmod>2022-03-14T06:27:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220313_221114_103_808bae01-081d-42b3-adcb-c931d54533fa.jpg?v=1647264467</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Freediver wearing a calculator watch. Arm is covered in tattoos</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freedive-musing</loc>
    <lastmod>2022-03-17T07:36:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/cali8fold_hoodie_in_Seattle.jpg?v=1647527782</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Cali8Fold gray hoodie hanging on dock in front of water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freedive-musing-1</loc>
    <lastmod>2022-03-27T17:25:25-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/png_20220328_080041_0000.png?v=1648427125</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Quote: We still have a long way to go. Dive location at sunset</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/freediver-reflection</loc>
    <lastmod>2022-03-30T17:31:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220330_082837_450.jpg?v=1648686703</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediver giving thanks to the ocean on his knees in front of the water</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-45</loc>
    <lastmod>2022-04-04T16:19:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220404_151426_162.jpg?v=1649114354</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Cherry blossoms with sunset in background. Quote about living your life with purpose on the side. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-46</loc>
    <lastmod>2022-04-11T06:42:57-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220407_105600_049.jpg?v=1649684577</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location in Northern California. Cali8Fold</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-47</loc>
    <lastmod>2022-04-14T19:51:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220414_155748_037.webp?v=1649991063</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Picture of purple lotus in clear water with fish swimming to surface</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-48</loc>
    <lastmod>2022-04-27T16:08:25-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220424_222344_378.jpg?v=1651100905</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Picture of tide pool in northern California. Cali8Fold diving location</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-29</loc>
    <lastmod>2022-04-28T06:02:10-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220426_072053_024.jpg?v=1651150930</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Black freediver staring into the distance from the shore</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-49</loc>
    <lastmod>2022-05-11T18:03:11-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220511_232847_451.jpg?v=1652317391</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Picture of California rocky coast with cartoon freediver in front. Quote from Shunryu Suzuki in the sky</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-50</loc>
    <lastmod>2022-05-14T18:39:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/20220514_070537_0000.png?v=1652578754</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Quote from the heart sutra being fearless. Crashing waves in the background, cartoon picture of Cali8Fold founder in corner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-51</loc>
    <lastmod>2022-06-08T21:52:58-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/santacruzwaves.jpg?v=1654750378</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Waves coming upon shore in Santa Cruz, California. Freediving location</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-52</loc>
    <lastmod>2022-06-28T20:38:30-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freedivingwetsuit.jpg?v=1656473841</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving wetsuit and gear used by Cali8Fold </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-30</loc>
    <lastmod>2022-06-28T21:25:49-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/freediversOzaki8.png?v=1656476749</image:loc>
      <image:title>Musing</image:title>
      <image:caption>The Ozaki 8 as interpreted by a freediver</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-53</loc>
    <lastmod>2022-07-11T18:45:58-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220710_203800_379.jpg?v=1657590358</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location in Carmel. Rocky shore with waves crashing on shore </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-31</loc>
    <lastmod>2022-07-12T15:04:09-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220706_085219.jpg?v=1657663449</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Man standing in the crowd wearing a Cali8Fold snapback</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-54</loc>
    <lastmod>2022-07-16T15:37:01-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/My_hear_is_filled_with_joy_My_doubts_and_regrets_Are_forever_ended._I_am_dwelling_at_peace_in_real_wisdom..jpg?v=1658011021</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Rocky cove with flat water, freediving location, quote from the lotus sutra above</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-55</loc>
    <lastmod>2022-07-27T11:53:43-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220725_150025_050.jpg?v=1658948023</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Graffiti of girl holding a sign &quot;Save the World&quot; . Thing freediver should consider </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-56</loc>
    <lastmod>2022-08-01T18:25:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220729_133658_254.jpg?v=1659403551</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>California coastal cove, rolling waves, Freediving location </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-57</loc>
    <lastmod>2022-09-04T22:12:45-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220804_172751_229.jpg?v=1662354697</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>California coastline mid-day, rolling waves, freedive location </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-58</loc>
    <lastmod>2022-09-05T00:24:34-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220805_143213_046.jpg?v=1662362674</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>A young girl with curly hair stands amongst the red wood forest wearing a Cali8Fold sweater </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-59</loc>
    <lastmod>2022-09-05T00:58:38-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220817_145713_008.jpg?v=1662364718</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Waterfall splashing into pool. Cali8Fold apparel took picture </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-60</loc>
    <lastmod>2022-09-05T08:09:08-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220828_143546_151.jpg?v=1662390548</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Rocky coast with a single piece of wheat in the frame. Several coves to freedive in</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-32</loc>
    <lastmod>2022-09-11T16:34:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20220830_162202092_2.jpg?v=1662939244</image:loc>
      <image:title>Musing</image:title>
      <image:caption>California freedive hoodie with bear design on back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-33</loc>
    <lastmod>2022-09-24T02:32:14-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220923_062601_307.jpg?v=1664011934</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Freediver holding a Rip-It energy drink</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-61</loc>
    <lastmod>2022-10-06T15:47:05-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20221006_072530_759.jpg?v=1665096425</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location northern California. Cali8Fold </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-62</loc>
    <lastmod>2022-10-06T16:16:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20220929_081256_956.jpg?v=1665098163</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>California rocky coastline, waves splashing, at dusk. Freediving location</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-63</loc>
    <lastmod>2022-10-14T23:25:59-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20221012_070854_779.jpg?v=1665815159</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Water crashing against shore at early morning. Freediving location </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-64</loc>
    <lastmod>2022-11-01T05:04:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20221027_214714_097.jpg?v=1667304261</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location in Monterey Bay. Rolling waves and rocky coastline </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-65</loc>
    <lastmod>2022-11-01T05:18:18-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20221029_223856_152.jpg?v=1667305098</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Serene pond surrounded by mossy logs. Location , Northern California </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-66</loc>
    <lastmod>2022-11-16T16:55:13-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMAG4509_2.jpg?v=1668234820</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Veteran in Iraq carry an M-4, pointed at camera </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-67</loc>
    <lastmod>2022-11-28T19:36:31-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20221128_185703_945.jpg?v=1669692991</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>View of lake from top of a mountain in Colorado. A Freediving location</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-34</loc>
    <lastmod>2022-11-28T19:50:49-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Musing</image:title>
      <image:caption>Butterfly House in Pacific Grove, kelp bed in background, a good place to freedive </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-68</loc>
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      <image:title>Reflection</image:title>
      <image:caption>Coin that says Man Card on a wooden table. Captures ethos of Cali8Fold </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-69</loc>
    <lastmod>2023-01-15T07:48:32-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20221217_163145301-EFFECTS.jpg?v=1673797712</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Cove with still water. Freediving location surrounded by rocky shore </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-70</loc>
    <lastmod>2023-01-17T18:07:34-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20220826_165337220.jpg?v=1674007654</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Butterfly House in Pacific Grove. A popular Freediving location </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-71</loc>
    <lastmod>2023-01-19T22:37:24-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/IMG_20221214_145137_934.jpg?v=1674196644</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving location in Carmel California. Rocky beach with calm waters </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-72</loc>
    <lastmod>2023-01-22T11:04:21-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20220628_154212665.jpg?v=1674414261</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Cali8Fold casual snapback, grey, on a rocky outcropping, facing the ocean </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/musing-35</loc>
    <lastmod>2023-01-29T22:45:22-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20221217_192929860.jpg?v=1675061122</image:loc>
      <image:title>Musing</image:title>
      <image:caption>Up close view of abalone shell with small star fish on inside. Pulled from cove in Carmel </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/reflection-73</loc>
    <lastmod>2023-02-03T05:16:37-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/PXL_20230129_154601229-EFFECTS.jpg?v=1675430197</image:loc>
      <image:title>Reflection</image:title>
      <image:caption>Freediving cove in Pacific Grove. Sandy entry down stairs </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://cali8fold.com/blogs/reflections-and-musings/under-manisfestation</loc>
    <lastmod>2025-03-08T05:04:10-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0557/9256/6431/articles/all-over-print-recycled-unisex-zip-hoodie-white-product-details-66af73f6b6604_b2331b9e-1059-4eae-8ba9-5b74e0bfe541.jpg?v=1741439050</image:loc>
      <image:title>Under Manisfestation...</image:title>
    </image:image>
  </url>
</urlset>
