These are a few of the books I use to assist in my Freedive training (I’m sure you’re familiar with many). It’s good to have a training plan in place; especially for those times when we can’t make it out the ocean. This material will aid in building out a workout/breath plan which will make your dives easier. Each book will be reviewed in due time and my hope is that these books will be of value to you.
Specific Training For Freediving: Deep, Static, and Dynamic Apnea-Umberto Pelizzari
Longer and Deeper: Cross Training for Freediving and Spearfishing-Dr. Jaap Verbaas
Manual of Freediving: Underwater on a Single Breath-Umberto Pelizzari and Stefano Tovaglieri
Not listed yet excellent reads:
Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves-James Nestor
Freediving: The Guide for the First Ten Meters-Yannis Detorakis
Oxygen: A Memoir - William Trubridge