Freediving location in Ft. Ross California, picture of cove with blue water coming in, and quote from Stig Severinsen written in sky
To be good at breath holding it is crucial to be able to forget or dissolve time. This state can be achieved through flow where you become one with your actions, or during a form of trance in meditation where you “forget yourself” – similar to when you are lost in your thoughts.
- Stig Severinsen: 4x Freediving World Champion
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